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Health Spirit Freedom: Holistic Health. Spirituality. Entertainment.


Jan 13, 2018

Burn TONS more fat by making these two simple substitutions when making desserts and any sweet treat. I literally made the best tasting peanut butter pie ever by using this strategy. (I tell you where to get the recipe in this episode.)

This one technique can save you from a world of sugar addiction, binge eating, and weight gain and allow you to freely eat sweets daily and even for breakfast. (Yes they can be made that healthy)

There are many sugar alternatives out there. Find out which ones are the best right now for overall health and for rapid weight loss while eating sweets. 

There are also many different flours out there. Find out which ones are the best to burn fat, keep you full, and help you change your diet into a permanent lifestyle change simply and easily. 

 

Visit the show notes on http://www.shortsimplehealth.com and search for the episode title for the show notes and my free and amazing peanut butter pie recipe.