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The Short Simple Health Solutions Podcast With Natural Health, Nutrition, Weight Loss, & Fitness Professional. (And Physical Mental Spiritual Coach) Matt Michael

The Short Simple Health Solutions Podcast (formally known as health humor life) includes 10-20 minute episodes answering questions about health, wellness, natural remedies, nutrition, exercise, fat loss, and more! It is designed to both educate and entertain. We deliver really quick health podcast's to prevent being overwhelmed and so that you can implement these easy health solutions right away. Matt Michael has almost 10 years of experience coaching people to a new and imp;roved body, mind, and spirit. He looks forward to helping people across the world with this podcast. Visit http://www.FitNutritCommit.com to learn more about matt michael and to get some free health and weight loss guides & meal plans!
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The Short Simple Health Solutions Podcast With Natural Health, Nutrition, Weight Loss, & Fitness Professional. (And Physical Mental Spiritual Coach) Matt Michael
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Dec 13, 2016
FREE Weight Loss and Health eBook on HealthHumorLife.com  - Send Questions and comment  to healthhumorlife@gmail.com  (We will be doing a Q and A Soon)
 
Tyler and Matt record separately on this day as the Podcast begins with Tyler getting immediately interrupted by a local Amtrak Train. Tyler discusses goal setting, how to set goals, and goal setting theory. He describes to the audience how putting a photo of a half naked man on your wall will help you with your life goals. He goes into journaling for goals. (And No not live online journal or live journal or whatever it was called back in the day) He discusses his personal story of long term and daily goal setting when he was on his path to successfully losing 90 pounds. Tyler states that his own personal journaling is what really helped and stated he would post a sample Journal from his journey on HealthHumorLife.com.
 
Matt takes over half way through and discusses his two cents on goal setting, taking action (immediately and imperfectly) , his dog getting fixed, an update on his break up, and how to take action instead of sitting at home playing with yourself. He describes how goal setting comes with having a positive mindset and describes ways to think positively and attract positive outcomes to yourself. He discusses SMART goals in detail and why they are important for success in your own personal goal setting and life goals. Matt discusses topics such as not having too many goals at once, over-planning before you take action, more goal setting theory, and discusses his personal goals in life and life goals he has achieved with the goal setting methods described. 
 
So if you want tips and help on goal setting and assistance with accomplishing your life goals by taking action, journaling, staring at naked men every morning, thinking positive, and adding some greater good to this world, this podcast is for you! So take action now and download the newest episode of the Health Humor Life Uncensored Podcast!

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