Tyler and Matt open the Podcast
by discussing the non homo stretching techniques Matt performed on
Tyler earlier that day. These stretches included leg stretches,
back stretches, and various stretching exercises designed
to lower thy back pain of Tyler.
They then dive into a
discussion on juicing, the benefits of juicing, juicing for weight
loss, juicing recipes, and their personal experiences while
drinking pressed juice. Matt discusses making it almost 13 days
while Tyler juiced for 5. They discuss the mental and
physical difficulties while juice fasting and whether it was worth
doing or not.
They discuss the documentary
"Fat Sick And Nearly Dead" and it's influence on the popularity of
cold pressed juice. The documentary explains how a man was able to
lose weight with pressed juice, improve health while drinking only
fresh juice every day, as well as better manage the symptoms of his
autoimmune disease as a result of drinking fresh pressed juices. He
discusses the green juice recipes he used to achieve this and how
the enzymes in the juice worked to improve his
Tyler explains why he doesn't need to measure BMI to know he
is indeed fat. He explains what tells him that hes fat.
Tyler explains his story regarding a discussion with a nurse
in which he says "Are you telling me juicing is unhealthy because
that is what you were told? Or is it because of your hours and
hours of research?" What she said will surprise you.
Matt discusses the enzymes in cold pressed juice. (Fresh
juice). He discusses the importance of incorporating enzymes into
our every day diets to boost our health and immune system. He
touches on how to improve immune system, how enzymes function, and
explains that enzymes work by boosting the body's ability to health
itself. Matt clarifies that these enzymes are only found in fresh
juice which has a very short expiration date. Much of the cold
pressed juice found in grocery stores are processed and will not
have these enzymes.
Tyler and Matt encourage their audience to always do research
themselves no matter what the subject, situation, or source the
information comes from. Don't just listen to a couple of Jabroni
F*cks and take what they say as 100% truth! Research, research,
research. Try out cold pressed juice for yourself and join us next
week for another health humor life Podcast!
Visit healthhumorlife.com for a free ebook and video
- Tyler and Matt open up the podcast talking about Tyler's back
injury and how he needed help stretching
- Matt talks about how long he juiced for, why he juiced and
temptations he faced while juicing.
- Tyler talks about his juicing experience. Why he started, how
long he juiced for and how juicing benefited him.
- How important water and hydrating is while juicing.
- Juicing is not to be used to loose weight for an extended
period of time. Use juicing as a jump start to get your mind
prepared for your weight loss journey.
- When your body receives the enzymes it needs, your
body will heal itself!
- When your body isn't focused on digesting food - it puts
those recourses to use to heal you.
- Natural cures + foods will cure
vs Pharmaceutical drugs will manage
- Actually research and Fact check before making your
own opinion on the different topics
- Tyler and Matt tell stories of their positives and negative
experiences with Doctors.
- Enzymes are our body’s workers. They are
responsible for constructing, synthesizing, carrying, dispensing,
delivering, and eliminating the many ingredients and chemicals our
body uses in its daily business of living. Our body makes enzymes.
When we were young, we had an abundant supply of enzymes. Our
energy level seemed never ending. That’s because we had “enzymes to
burn” which kept us running at tip top efficiency – until our
enzyme bank account dried up. As time goes by, we slowly begin
to lose this efficiency. For years we may not even notice the
changes. But then we become less able to eat the spicy foods we
love or less able to recover as quickly from the aches and pains of
daily jobs, weekend sports or just day to day chores. This reduced
vitality and stamina can signal a weakened and compromised
body. This is a crucial
point – the more ‘alive’ our meals are, the more
enzymes are present. Plus, the more plant food enzymes we consume,
the more energy, vitality, youthfulness and superior health we will
achieve. In other words, eating a diet rich in plant food,
nuts, seeds and fresh herbs – along with juicing and blending –
equals optimal health.
- 112 degrees Fahrenheit (a temperature that some experts say is
the point where healthy food enzymes die).
- When we cook foods more than 115 degrees, all enzymes die. This
is why 99% of us, living in a ‘cooked food society’, suffer from
weakened immune systems, fatigue and pre-mature aging.
- Cold Press Juices - This is still considered
“100% juice.” At the present time, this term
is either used to refer to unpasteurized
cold-pressed juice that has a shelf
life of two to three days or
juice with a shelf life of up to 45 days. Check the
label to see if and how the juicehas
- "The body is capable of extraordinary things under
extreme circumstances" - Motivational Quote - Write it down, Put it
where you can see it.
Health Benefits of Fresh Raw Cold Pressed
- helps to detoxify body
- provides nutrient dense food
- allows higher consumption of a wider variety of vegetables
- strengthens immune system
- helps with mental alertness
- facilitates weight loss
- improves digestion
- increases energy
- may help with allergies
- unlocks all nutrients of raw food
- allows one to consume the entire veggie/fruit
- Source of live enzymes
- decreases body odor
- Improves mood
- Liver Support
- helps with sleep issues
- helps with hormone issues