Sep 13, 2017
Matt Michael discusses the end of health humor life and the
beginning of the short simple health solutions podcast as he states
the show will still focus on “info-tainment” and be entertaining as
well as educating about health, weight loss, mind, spirit, and
more.
Today’s episode focuses on self esteem, self beliefs, self
confidence, and how to build self esteem, how to build self
confidence, and how to enhance self love, self image, and self
worth. He discusses what it takes to love yourself and goes over
methods he’s used that has enhanced his life greatly. He discusses
the “think up” app and recording positive affirmations while
listening to them daily in order to change subconscious beliefs
holding us back from success.
He discusses his personal past struggles with being fat,
depression, and anxiety and how learning positive thinking and self
belief helped build his self confidence and self esteem to allow
him to lose 50 pounds in 3 months. (free ebook on how he did it at
fitnutritcommit.com)
Show Mentions:
http://www.fitnutritcommit.com/leansweetqueen -
new ladies 21 day transformation program teaching ladies how to
incorporate sweets into their diet every single day (if you wish)
while losing weight fast.
http://www.fitnutritcommit.biotrust.com coupon
code 23OFF for 23% off VERY high quality protein, sweets, and other
supplements. (Unofficial show sponsor. Use the link and it helps us
a lot!)