Sep 13, 2017
Matt Michael discusses the end of health humor life and the
beginning of the short simple health solutions podcast as he states
the show will still focus on “info-tainment” and be entertaining as
well as educating about health, weight loss, mind, spirit, and
Today’s episode focuses on self esteem, self beliefs, self confidence, and how to build self esteem, how to build self confidence, and how to enhance self love, self image, and self worth. He discusses what it takes to love yourself and goes over methods he’s used that has enhanced his life greatly. He discusses the “think up” app and recording positive affirmations while listening to them daily in order to change subconscious beliefs holding us back from success.
He discusses his personal past struggles with being fat, depression, and anxiety and how learning positive thinking and self belief helped build his self confidence and self esteem to allow him to lose 50 pounds in 3 months. (free ebook on how he did it at fitnutritcommit.com)
http://www.fitnutritcommit.com/leansweetqueen - new ladies 21 day transformation program teaching ladies how to incorporate sweets into their diet every single day (if you wish) while losing weight fast.
http://www.fitnutritcommit.biotrust.com coupon code 23OFF for 23% off VERY high quality protein, sweets, and other supplements. (Unofficial show sponsor. Use the link and it helps us a lot!)