Dec 20, 2016
Most information in this
podcast can be found in greater detail with cited references in the
"Optimum Nutrition For Fat Loss ebook" found on www.healthhumorlife.com for
FREE! Visit the homepage to get your copy today!
In an informative yet
entertaining podcast, Matt discusses the "benefits" of sugar as
Tyler is intrigued. The show opens with a reenacted sugar ad from
the 1950s/60s era when sugar was promoted as a health food to lose
weight. Matt brings up Tyler's desire to say "fuck" less due to an
email from an anonymous user in which Matt suspects is his mother.
Matt and Tyler then discuss all of the benefits of eating sugar
such as to temporarily increase energy, enjoy the taste of sugar,
stimulate your hunger, sugar cravings, gaining weight, diabetes,
and getting limbs removed from your diabetes destroyed body. Tyler
also brings up a supposed revolutionary war hero named "Steve" who
decided to sit in a corner and eat donuts instead of fight because
he was depressed his girlfriend broke up with
him.
Matt goes into the hormonal processes of sugar entering the body
including the body's effect on insulin causing insulin spikes and
weight gain. He explains why this has been a large part of the
obesity epidemic, childhood obesity, and why people have a hard
time losing weight. He explains how to lose weight by decreasing or
removing sugar from your diet. He mentions
the possibility of sugar withdrawals due to sugar
addiction as sugar is very similar to drugs like cocaine and even
cigarettes with a similar reaction in the brain. Matt explains how
to lose weight fast by eliminating sugar thus your body sheds
weight like no tomorrow! Matt mentions how to look out for hidden
sugars, substitute sugar and flour for healthier options, and some
tips to remove sugar from your body and cure sugar addiction. Sugar
withdrawals are tough, but anyone can overcome them!
Whether it be raw sugar,
fructose, granulated sugar, brown sugar, refined sugar, or starch,
they all have an effect on insulin and fat storage. Matt explains
why in detail in this podcast. Matt also explains essential weight
loss strategies you need to know in order to be successful losing
weight in relation to sugar. He explains simple ways to get around
sugar addiction.
The pair then discuss "Dad-Bods", a media made phenomenon in
which these "Dad Bods physiques are the new "in" thing. A man with
a Dad Bod does not have to be a dad, the article states. A Dad bod
is a pudgy male who likes to have fun according to this
very legitimate article from a known news site. (Listen
to the podcast to find out who.) Tyler and Matt delve into the
article on dad bods and discuss their take on it. It made for a
hilarious and confusing venture
In closing, Matt and Tyler
discuss the Alaskan Malamute rescue dog they adopted as well as
play a recording of his "ghostly woman" like howl that occurs after
they leave the residence. Matt states that his obsessive dog
pictures can be found on instagram @getfitmusichhl. They close with
some questionable comments as Health Humor Life goes off the air
until next time! This podcast is both educational, informative, and
presented in an entertaining fashion. be sure to give it a listen!
Visit healthhumorlife.com for a free ebook called" Optimum
nutrition for fat loss" detailing much of the information on sugar
and weight loss in detail!
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