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The Short Simple Health Solutions Podcast With Natural Health, Nutrition, Weight Loss, & Fitness Professional. (And Physical Mental Spiritual Coach) Matt Michael

The Short Simple Health Solutions Podcast (formally known as health humor life) includes 10-20 minute episodes answering questions about health, wellness, natural remedies, nutrition, exercise, fat loss, and more! It is designed to both educate and entertain. We deliver really quick health podcast's to prevent being overwhelmed and so that you can implement these easy health solutions right away. Matt Michael has almost 10 years of experience coaching people to a new and imp;roved body, mind, and spirit. He looks forward to helping people across the world with this podcast. Visit http://www.FitNutritCommit.com to learn more about matt michael and to get some free health and weight loss guides & meal plans!
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The Short Simple Health Solutions Podcast With Natural Health, Nutrition, Weight Loss, & Fitness Professional. (And Physical Mental Spiritual Coach) Matt Michael
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Sep 21, 2017

Learn to cure and prevent the common cold and other common viruses fast in this episode by using simple vitamins and nutrients in higher doses.

This episode includes natural remedies for cold and viruses, homeopathic remedies for  cold and viruses, and home remedies for  cold and viruses.

Matt dives into how shitake mushrooms he's feeling right now and how he's pushing through this podcast. Matt discusses methods including high dose vitamin c, chlorella ingestion, spurilina ingestion as well as garlic and onions.

He promotes a biotrust product called metabogreens which includes both chlorella and spurilina at http://www.fitnutritcommit.biotrust.com

Matt discusses eating more alkaline foods to alkalize the body and boost the immune system making it less susceptible to common viruses and the common cold. He discusses the home remedy of alkaline foods  and how viruses have a much harder time surviving in a more alkaline environment.
If you need to cure a cold or virus fast, and you are ready to put some effort into doing it, this podcast is for you.

show notes and free guide on naturally reducing anxiety, depression, ed, and more at are on newageholistichealth.com


Free weight loss guides and webinar video on how to keep sweets in your diet while losing weight is on http://www.fitnutritcommit.com.
 
Thank you!

Sep 13, 2017

Matt Michael discusses the end of health humor life and the beginning of the short simple health solutions podcast as he states the show will still focus on “info-tainment” and be entertaining as well as educating about health, weight loss, mind, spirit, and more. 

Today’s episode focuses on self esteem, self beliefs, self confidence, and how to build self esteem, how to build self confidence, and how to enhance self love, self image, and self worth. He discusses what it takes to love yourself and goes over methods he’s used that has enhanced his life greatly. He discusses the “think up” app and recording positive affirmations while listening to them daily in order to change subconscious beliefs holding us back from success. 

He discusses his personal past struggles with being fat, depression, and anxiety and how learning positive thinking and self belief helped build his self confidence and self esteem to allow him to lose 50 pounds in 3 months. (free ebook on how he did it at fitnutritcommit.com)

Show Mentions:

http://www.fitnutritcommit.com/leansweetqueen - new ladies 21 day transformation program teaching ladies how to incorporate sweets into their diet every single day (if you wish) while losing weight fast. 

http://www.fitnutritcommit.biotrust.com coupon code 23OFF for 23% off VERY high quality protein, sweets, and other supplements. (Unofficial show sponsor. Use the link and it helps us a lot!) 

Mar 14, 2017

 

New Age Holistic Health - Short Simple Health Solutions Podcast

 

On Today's episode of the health humor l.... Oh wait! We have a new name! Find out the details of the new brand change inside this episode. This new podcast is short and sweet as it will be in the future as well. It begins with a motivational quote as it will from here on out. (Because we all need daily and weekly motivation)

 

Matt discusses Diet Tips For Fast Weight Loss as well as Health Maintenance in this episode. He will go over the top five foods that prevent fast weight loss. He will also discuss some healthy, delicious, and simple substitutions for these foods.

 

He will go into detail on what could potentially be holding you back from your weight loss, maintenance, or lean muscle gain goals. These diet tips will assist you in getting back on the right track to your goals regarding healthy food!

 

Healthy food is sometimes confusing. Matt will discuss label reading and how to determine whether a food really is a “healthy food”.

 

Matt offers a few other weight loss tips, diet tips, and strategies for fast weight loss. He then delves into the future of the podcast and the direction in which it is heading. He discusses the new name, the new style, the shorter length, and what will become a much larger movement and company.

 

Matt discusses his dedication to helping people and is desire to seek out a new co host. (preferably a female with a background in holistic health) to join him on the podcast part time and to write some blogs. Contact him if interested.

 

Don't forget to subscribe on itunes, stitcher, and other podcast outlets and go to either www.healthhumorlife.com, www.newageholistichealth.com or www.shortsimplehealth.com and get our free ebooks along with access to future ebooks and giveaways by joining the mailing list. Relieve your depression and anxiety easily with natural means with the new upcoming ebook!

 

Finally, we are looking for people who have something positive to offer the world, but just need a platform to get it out there. Contact us on the website for a chance to come on air and voice your message to the world.

 

We will be with you into this new age of prosperous health, wealth, and happiness as we journey into a new dimensional world where tomorrow will be a better place for all because we will make it that way.

 

Thank you to everyone for support

 

 

Feb 21, 2017
 
Immune System Boosters, Herbal remedies, And Alternative Medicine: How Matt Prevents From Getting Sick All Winter Long + Still Getting Pounded!
 
Sickness and especially being sick all the time is not normal and shouldn't be the norm. Conventional medicine is good at placing a bandaid on illness while herbal remedies, alternative medicine, and natural immune system boosters (supplements) cure illness at the source. In this episode, Matt describes the many ways in which to maintain health and avoid getting sick year round no matter how many germs are around you!
 
Matt explains that the key to staying healthy is working from the inside out and maintaining a strong immune system using natural remedies, homeopathic medicine, and alternative medicine techniques. He discusses natural immune system boosters, flu remedies, supplements, anti-stress techniques, alkalizing foods, natural alternatives to the flu shot, flu shot side effects, whether washing your hands actually helps to prevent illness, and much more on this very informative episode of the Health Humor Life Uncensored Podcast. 
 
Meanwhile, it's a week later and Tyler and Matt are STILL getting pounded! or are they? Stay tuned to learn, laugh, thrive, and prevent yourself from getting sick with this special episode. Learn about this alternative medicine while laughing at the subtle humor.
 
Also, Check out the upcoming ebook on healthhumorlife.com in which you can get for free for more homeopathic remedies, immune system boosters, and more alternative medicine techniques designed to keep you healthy and sickness free year round!
 
Please leave us an iTunes review if you feel informed or entertained from this episode! We would appreciate it! : )
Feb 14, 2017
Soda Pop has been a long time staple in American society. However, there is now an extravagant amount of controversial information known about sugar, high fructose corn syrup, aspartame, and many other ingredients in soda pop. Can you drink this American and Worldwide staple drink and still be healthy? Should Soda Pop continue to be a long time American past time? What are Matt and Tyler getting pounded with? Or Who are they pounding? Or Who is pounding who? 
 
The pair discuss high fructose corn syrup and the recent research conducted to determine whether it is harmful or safe. They also discuss additional ingredients to soda including yellow 5, EDTA, Brominated vegetable oil and more. This episode will help you make a conscious decision on whether to continue drinking soda or find another favorite beverage. Listen and tell us what you think!
 
In conclusion, the pair discuss chocolate milk and gatorade ads that promote these items as health foods, tyler's water bottle getting destroyed by the dog, and important vitamins and minerals your body often loses but needs in order to function properly. The effects of Soda Pop and high fructose corn syrup (among other ingredients) are important enough to deserve a discussion. We give you this controversial discussion here on health humor life. 
 
Follow us on twitter/instagram: getfitmusicHHL, Tpushard and onf acebook at facebook.com/healthhumorlife
 
Go to www.healthhumorlife.com for free ebooks on curing and/or significantly reducing anxiety, depression, obesity, acne, and more! 
 
Feb 7, 2017

Tyler and Matt shoot the shit on this podcast about funny life occurrences and pet peeves. It is mentioned that they will be discussing soda and "how to prevent yourself from getting sick" next podcast. 

They Discuss Matt's current girlfriend who is doing a "trial move in week" to see how it goes living with these two gentlemen. Will there be any pet peeves occurring with this move in??

Tyler goes into his pet peeves and how he hates feet sticking out of car windows. Matt discusses some of his pet peeves including the need for new "traffic light technology" 

Tyler describes a story of how he managed to piss on his belt at red robin uncontrollably scattering "pee debris" all over the restroom. Matt describes how he cleaned Tyler's heavily caked shit off of the toilet seat with many attempts to get it clean just the other day.  Tyler thinks that this story is extremely funny. 

Tyler describes a girl who once stalked him from outside his window while texting him saying she was right outside his window. Matt describes an ex girlfriend who broke into the house drunk and woke them out of a dazed clueless sleep. 

Tyler tells the story of when his dog ate a tampon and also describes the standard facebook female pose. 

Matt actually makes a serious statement in a podcast full of nonsense and pet peeve humor. He explains how if you are teaching someone something, you should be doing it yourself. He tells why it is important to lead by example when teaching. He describes what happens if you do not lead by example and how it makes you a better teacher if you practice what you preach. 

Finally the pair discuss the free ebooks on healthhumorlife.com including how to reduce anxiety, how to lose weight with nutrition, how to improve depression, and more! 

Go to healthhumorlife.com to see the photo of tyler posing as he describes like a typical facebook female. (pssst: and get free ebooks too) 

 

upcoming podcasts: Paranormal part 2, How to avoid getting sick, Significance of Soda intake. 

 

Jan 31, 2017

Tyler and Matt begin the Health Humor Life paranormal activity series by discussing the events that lead from them growing up in a strict catholic religion to eventually opening their minds as they had many spiritual, paranormal, ghost, and psychic medium experiences. Matt states that it is perfectly ok if you do not believe in ghosts as you will still find these stories intriguing.

 

Tyler opens up about beginning his journey as a Clairvoyant and how he first experienced being able to sense and predict significant events in his life. He discusses the major car accident where he was almost killed and his intuition that spoke to him before it happened. 

 

Matt discusses some of the intuitive and empathic experiences he has had and how his intuition warned him about a particular family member being mentally in danger. Matt also describes the time he experiences feeling one of his client’s emotions following an intense reiki session. (One of many)

 

They discuss the paranormal experiences they have had while visiting a psychic medium and briefly discuss some of the information the psychic gave them which was later confirmed true. Tyler describes how the psychic medium assured him of his ability as a clairvoyant, but that he would have a lot to learn. Tyler describes how its not always a gift or easy to have abilities like this as it is often hard to seclude himself from being bothered by spiritual entities that may be trying to get through to him.

 

Matt describes how Tyler and him are not special with these abilities and that intuitive, clairvoyant, and psychic abilities are within all of us. They just need to be awakened. He describes how many people have had these experiences but pass them off as normal or imagination.

 

Matt ends with a story regarding paranormal activity at his college frat house where he tells the story of a legendary house mother from the 1800s and her protective nature over the brotherhood. He tells of the house mother trying to protect him from an ex girlfriend who experienced “the ghost of Evelyn” in the Beta Theta Pi house of Orono, Maine. He also describes another story of a brother’s experience with a “smiling ghost”.

 

The paranormal activity podcast ends as the pair describe a non-paranormal subject of the foreign lady from dell assisting to systematically fix Matt’s computer, and then ruin it further.

 

Matt tells the viewers to get a free ebook on healthhumnorlife.com on relieving anxiety, depression, and many other ailments as well as a nutrition book and video course. Paranormal activity part two continues in february as the two discuss “The Haunted Condo Of Old Orchard Beach, Maine.”

Jan 24, 2017

Crossfit is a lifestyle in which you are prioritizing health and fitness goals. Founded by Greg Glassman over several decades, it is a unique fitness regimen. It is stated that he is the first person in history to define fitness in a meaningful and measurable way. He then created a program designed to improve fitness and health. 

Crossfit is varied functional movements performed at a high intensity. These functional movements reflect aspects of gymnastics, weight lifting, running rowing and others. The goal is to move the largest loads, the longest distances creating an ideal condition to to maximize the amount of work done in the shortest time.  Cross fit claims that By using these varied functional movements with varied intensities,  it leads to dramatic gains in fitness. 

 

Crossfitter and “Personality”, Jake Oulette joins Health Humor Life as we delve into the world of crossfit, crossfit gyms, crossfit training programs and the crossfit community.

Matt states a blurb from his research on crossfit as Jake and matt delve into how they met and the 35 year old male “little girl” former mutual friend that brought them together.

Matt asks the questions about cross fit as Jake discusses topics including:

How a 15 minute crossfit workout feels like an entire wrestling match


The Crossfit community, how its competitive and why it's a team and how it leads to friends in and out of the gym


How someone off the street can join a crossfit gym immediately


Jake's expert recommendation to calm the nerves on your first day.


What is the coaches role? and How do you become a crossfit coach?


How to avoid injuries, do's and don'ts in the gym, and how to take care of your body correctly.


Weigh 300 lbs? Have no exercise experience? Is crossfit for you?


Why you should not date within your local crossfit community and the consequences of dating the hot crossfit chick!


Visit HealthHumorlife.com for free ebooks on nutrition for health and weight loss, how to cure anxiety and depression, how to cure acne, how to boost testosterone naturally, and how to prevent yourself from getting sick.

 

www.carreats.com

Jan 17, 2017
Anxiety and depression now plagues a large majority of America and other countries. However, it wasn't always like this! So what the hell happened?!
 
On this edition of Health Humor Life, Matt goes into what causes anxiety, an anxiety attack (panic attack), OCD, major depressive disorder, and other illnesses.
 
He discusses how to treat anxiety and actually cure severe anxiety and symptoms of anxiety naturally in most people. He describes the most important natural remedies for anxiety which will treat it efficiently and effectively. He briefly touches on last week's Podcast and how to also treat and cure severe depression and major depressive disorder naturally. 
 
Magnesium, vitamin d, vitamin b12, and others play a huge role in the treatment of mental illness including that of anxiety and depression. Matt describes the importance of magnesium in great detail as well as the signs of magnesium deficiency. He describes the relationship between anxiety, marijuana, and magnesium in the body as well as it's effect on us. Matt describes how magnesium plays a role in over 300 process in the body, why magnesium deficiency is so common, and how to treat the deficiency easily with quick results.
 
Matt shares success stories of many of his clients and friends who have successfully treated anxiety. He also goes into a personal story about how he treated his own depression spell using a high dose of only one natural remedy. He touches on all the ways to increase magnesium intake and maintain healthy magnesium levels in the body thus preventing any further magnesium deficiency. The benefits of magnesium are life changing in almost everyone!
 
Finally, Matt also discusses how Tyler took off to California with his ex girlfriend and interrupts his own Podcast with an urgent message for the health humor life listeners.
Jan 10, 2017
 
In this episode of the health humor life uncensored podcast, we will discussing the successful natural treatment of seasonal affective disorder and seasonal depression with a simple strategy. Seasonal affective disorder and seasonal depression are both very common this time of year. Matt describes how he experienced this himself last week and tells how he improved, cured, and maintains the prevention of seasonal affective disorder. He goes into various techniques including exercise, vitamin d, light therapy, the sun, tanning, vitamin d from food, and more.
 
Matt poses the question:" Does the sun really cause cancer? Or is the sun one of the best things for seasonal affective disorder, depression, energy, and immunity?" Find out the answer to this and more as Matt goes into brief detail in order to help every cure the winter blues with ease. It only takes the simple steps Matt discusses to feel happier during the winter and avoid seasonal affective disorder and depression. 
 
Tyler discusses How to live your life goals without settling. He describes what it means to settle in life, relationships, work, and success. He goes into the mindset of knowing you are meant for more but settling with lesser life goals and how to prevent that from happening. To live your life goals is to work hard to achieve them. He describes how to maintain the mindset for goal setting and goal achievement. Tyler also discusses how to improve your memory and how to be more present in daily life by using one simple technique. He discusses Dr. Robert Glover and the knowledge he has taken away from Dr. Glover's book. "No More Mr. Nice Guy." 
 
The pair also discuss various topics including "real life zombies" and how "the zombies" could be any one of us wondering around. Tyler discusses wearing "ripped abs" cologne and his response from a girl complimenting him in the grocery store. Tyler receives a sexy seductive sound cloud message during the podcast recording that he shares with the world. Matt also discusses his girlfriend's opinion that he will be "missing Tyler" as he leaves for his road trip to California with Matt's ex girlfriend on Tuesday evening.
 
Join us on the health humor life uncensored podcast for these topics and more! 
 
Get a free ebook on weight loss, curing anxiety, boosting testosterone, how to cure the common cold, and more random facts as well as a new age nutrition video course on healthhumorlife.com! 
Jan 3, 2017

Tyler And Matt are joined By Colby once again for a more entertainment oriented discussion on difference between men and women in society and relationships, "fuckboys", universal income, the feminist movement, father figures, action towards goals and much much more.

The trio delve into the differentiating traits of men and women and why everything isn't always equal in life and the workplace. They discuss the major physiological and thus real life differences between men and woman in various situations.

What is a “fuckboy”? What is a “bae”? These utterly important 1st world questions will be answered and will be yours to find out on this version of the health humor life uncensored podcast! “Fuckboys” are now a common word usage among females. Is a “Fuckboy” the one to blame for miscommunication in a relationship or friends with benefits situation?

Robots are taking over some jobs. Is universal income the answer? Guys like Elon Musk think it is. Plus which other podcasts are the most entertaining? Bill Burr? Stone Cold Steve Austin? Find out health humor life's take on other great podcasts out there.

Is it possible to be in a relationship with a girl who has 7 children from 4 different dads? Matt discusses his experience with being introduced to a child without consent even before officially dating an ex-girlfriend.

It's a new year and that means it's a new you right? Wrong. Find out why.

Stay tuned for Matt Michael's new “Fit-Nutrit-Commit” podcast debuting this week on itunes. A short, health based podcast with straight up facts and helpful tips for weight loss, mental health, nutrition, natural medicine, and more.

 

Get a free book and nutrition video course on healthhumorlife.com and fitnutritcommit.com

So Don't be a “fuckboy” be a “Bae” and find out what in hell that means on this entertaining episode of health humor life.

We will present the benefits of magnesium on anxiety relief, sleep and more next week.

 

Dec 27, 2016
Matt and Tyler open the podcast by discussing Their Christmas experience with the family and the dog almost losing his virginity in the living room. Tyler describes the Dunkin Donuts drive through "pay it forward" movement. Matt discusses The #1 thing to look out for in order to lose weight successfully and achieve your new years resolution goal. The pair take viewer questions from emails and Matt discusses how fruit smoothies played a role in one client gaining weight. 
 
Matt describes a fast way to lose weight by making dietary changes. Matt describes the best workouts to lose weight and the best diet to lose weight. Matt gives various weight loss tips catered to help our listeners with this health goal. (Which is the most common new years resolution) Reading labels and looking out for hidden sugars is also described and discussed. 
 
Tyler brings up the word fuck as the two discuss how it really isn't that bad of a word. We would love our fans to leave an itunes review but for some reason apple has over-complicated the matter! Any fan can leave a review and email us with how they did it and say anything they want on air as a reward! Tyler and Matt describe the holiday dietary struggles and fatigue as a result and talk about how they are getting back on the health wagon. Matt also discusses his new and upcoming short information based podcast titled "Fit Nutrit Commit" out starting next week.
 
 
Notes:
  • Christmas Holiday's and a nice big breakfast
  • Tyler's Parents dog almost loses virginity live in their living room.
  • Dunkin Donuts drive through - Paying it forward vs. being narcissistic prick (a dink)
  • Calories in vs. Calories out Don't matter - Know how your body is going to react to the foods you are putting in it
  • Tyler's Mother's 8-Hour-Diet and her incorporating Podcast advice
  • Number 1 most important thing for Resolutioners"... 
  • Read labels properly by subtracting the fiber!
  • Why Pasta, Fruit juices, even fruit smoothies can affect you negatively
  • Fruits are healthy for you - but will smoothies help or hurt your weight loss?
  • Epi-pen raised 300% - Why items invented for helping people should be free
  • Weight loss (if thats your goal) HAS to be the number 1 priority.
  • PLAN - Plan meals, work outs, and follow them- especially if you are on the go.
  • START NOW - Don't wait for the calendar to change
  • We swear to be authentic and passionate! We also describe how FUCK is the best word 
  • Why leaving an Itunes review is nearly impossible and the biggest pain in the ass
Dec 20, 2016
Most information in this podcast can be found in greater detail with cited references in the "Optimum Nutrition For Fat Loss ebook" found on www.healthhumorlife.com for FREE! Visit the homepage to get your copy today!
 
In an informative yet entertaining podcast, Matt discusses the "benefits" of sugar as Tyler is intrigued. The show opens with a reenacted sugar ad from the 1950s/60s era when sugar was promoted as a health food to lose weight. Matt brings up Tyler's desire to say "fuck" less due to an email from an anonymous user in which Matt suspects is his mother. Matt and Tyler then discuss all of the benefits of eating sugar such as to temporarily increase energy, enjoy the taste of sugar, stimulate your hunger, sugar cravings, gaining weight, diabetes, and getting limbs removed from your diabetes destroyed body. Tyler also brings up a supposed revolutionary war hero named "Steve" who decided to sit in a corner and eat donuts instead of fight because he was depressed his girlfriend broke up with him. 
 
Matt goes into the hormonal processes of sugar entering the body including the body's effect on insulin causing insulin spikes and weight gain. He explains why this has been a large part of the obesity epidemic, childhood obesity, and why people have a hard time losing weight. He explains how to lose weight by decreasing or removing sugar from your diet. He mentions the possibility of sugar withdrawals due to sugar addiction as sugar is very similar to drugs like cocaine and even cigarettes with a similar reaction in the brain. Matt explains how to lose weight fast by eliminating sugar thus your body sheds weight like no tomorrow! Matt mentions how to look out for hidden sugars, substitute sugar and flour for healthier options, and some tips to remove sugar from your body and cure sugar addiction. Sugar withdrawals are tough, but anyone can overcome them!
 
Whether it be raw sugar, fructose, granulated sugar, brown sugar, refined sugar, or starch, they all have an effect on insulin and fat storage. Matt explains why in detail in this podcast. Matt also explains essential weight loss strategies you need to know in order to be successful losing weight in relation to sugar. He explains simple ways to get around sugar addiction.
 
The pair then discuss "Dad-Bods", a media made phenomenon in which these "Dad Bods physiques are the new "in" thing. A man with a Dad Bod does not have to be a dad, the article states. A Dad bod is a pudgy male who likes to have fun according to this very legitimate article from a known news site. (Listen to the podcast to find out who.) Tyler and Matt delve into the article on dad bods and discuss their take on it. It made for a hilarious and confusing venture
 
In closing, Matt and Tyler discuss the Alaskan Malamute rescue dog they adopted as well as play a recording of his "ghostly woman" like howl that occurs after they leave the residence. Matt states that his obsessive dog pictures can be found on instagram @getfitmusichhl. They close with some questionable comments as Health Humor Life goes off the air until next time! This podcast is both educational, informative, and presented in an entertaining fashion. be sure to give it a listen! Visit healthhumorlife.com for a free ebook called" Optimum nutrition for fat loss" detailing much of the information on sugar and weight loss in detail!
 
Write us a positive review to spread the word if you feel inclined!
Dec 13, 2016
FREE Weight Loss and Health eBook on HealthHumorLife.com  - Send Questions and comment  to healthhumorlife@gmail.com  (We will be doing a Q and A Soon)
 
Tyler and Matt record separately on this day as the Podcast begins with Tyler getting immediately interrupted by a local Amtrak Train. Tyler discusses goal setting, how to set goals, and goal setting theory. He describes to the audience how putting a photo of a half naked man on your wall will help you with your life goals. He goes into journaling for goals. (And No not live online journal or live journal or whatever it was called back in the day) He discusses his personal story of long term and daily goal setting when he was on his path to successfully losing 90 pounds. Tyler states that his own personal journaling is what really helped and stated he would post a sample Journal from his journey on HealthHumorLife.com.
 
Matt takes over half way through and discusses his two cents on goal setting, taking action (immediately and imperfectly) , his dog getting fixed, an update on his break up, and how to take action instead of sitting at home playing with yourself. He describes how goal setting comes with having a positive mindset and describes ways to think positively and attract positive outcomes to yourself. He discusses SMART goals in detail and why they are important for success in your own personal goal setting and life goals. Matt discusses topics such as not having too many goals at once, over-planning before you take action, more goal setting theory, and discusses his personal goals in life and life goals he has achieved with the goal setting methods described. 
 
So if you want tips and help on goal setting and assistance with accomplishing your life goals by taking action, journaling, staring at naked men every morning, thinking positive, and adding some greater good to this world, this podcast is for you! So take action now and download the newest episode of the Health Humor Life Uncensored Podcast!

o

Dec 6, 2016
FREE Health and Weight Loss ebook and video course on www.healthhumorlife.com
 
Tyler opens the podcast by reading an ad for Pat's Lawn care. (Our newest sponsor!)
 
Matt soon delves into the emotional and shocking story of his most recent break up which is what sparked the topic of this podcast. He discusses the effects of an online dating website and insecure emotions and how this combination has come close to ruining his once great relationship.
 
Tyler also discusses his most recent heart break in which he details his encounter with a long distance lover. Colby joins them as they continue to discuss relationship advice, relationship problems, love quotes, infidelity, getting over a break up, the meaning of love, dating websites, dating tips, and girls girls girls.
 
You will hear and feel every human emotion during this podcast. From Matt's anger of the initial discovery that sparked the conflict in his personal relationship to Tyler's heart breaking long distance love story that went sour.
 
Matt and Tyler have been through a lot of relationship problems and also have extensively studied the psychology of dating, relationships, love, and women. Most of you, our audience, will be able to relate to this health humor life podcast.
 
Many questions come about during the podcast discussion...
 
Does Matt continue his personal relationship or does he move on?
 
Will Tyler and his former long distance lover ever reconnect? Does love exist?
 
What is love exactly? What is the meaning of love and relationships? Does Pat cut lawns well?
 
Will Peter plumb shit out of your toilet efficiently?
 
Find out the answer to these questions and many more on this five star health humor life podcast on a topic everyone can relate to: the meaning of love, relationship problems, and break ups. 
Nov 29, 2016
Tyler and Matt open the Podcast by discussing the non homo stretching techniques Matt performed on Tyler earlier that day. These stretches included leg stretches, back stretches, and various stretching exercises designed to lower thy back pain of Tyler.
 
They then dive into a discussion on juicing, the benefits of juicing, juicing for weight loss, juicing recipes, and their personal experiences while drinking pressed juice. Matt discusses making it almost 13 days while Tyler juiced for 5. They discuss the mental and physical difficulties while juice fasting and whether it was worth doing or not. 
 
They discuss the documentary "Fat Sick And Nearly Dead" and it's influence on the popularity of cold pressed juice. The documentary explains how a man was able to lose weight with pressed juice, improve health while drinking only fresh juice every day, as well as better manage the symptoms of his autoimmune disease as a result of drinking fresh pressed juices. He discusses the green juice recipes he used to achieve this and how the enzymes in the juice worked to improve his health. 
 
 
 
Tyler explains why he doesn't need to measure BMI to know he is indeed fat. He explains what tells him that hes fat. 
 
Tyler explains his story regarding a discussion with a nurse in which he says "Are you telling me juicing is unhealthy because that is what you were told? Or is it because of your hours and hours of research?" What she said will surprise you. 
 
Matt discusses the enzymes in cold pressed juice. (Fresh juice). He discusses the importance of incorporating enzymes into our every day diets to boost our health and immune system. He touches on how to improve immune system, how enzymes function, and explains that enzymes work by boosting the body's ability to health itself. Matt clarifies that these enzymes are only found in fresh juice which has a very short expiration date. Much of the cold pressed juice found in grocery stores are processed and will not have these enzymes. 
 
Tyler and Matt encourage their audience to always do research themselves no matter what the subject, situation, or source the information comes from. Don't just listen to a couple of Jabroni F*cks and take what they say as 100% truth! Research, research, research. Try out cold pressed juice for yourself and join us next week for another health humor life Podcast!
 
Visit healthhumorlife.com for a free ebook and video course.
 
Show Notes:
 
  • Tyler and Matt open up the podcast talking about Tyler's back injury and how he needed help stretching
  • Matt talks about how long he juiced for, why he juiced and temptations he faced while juicing.
  • Tyler talks about his juicing experience. Why he started, how long he juiced for and how juicing benefited him.
  • How important water and hydrating is while juicing.
  • Juicing is not to be used to loose weight for an extended period of time. Use juicing as a jump start to get your mind prepared for your weight loss journey.
  • When your body receives the enzymes it needs, your body will heal itself!
  • When your body isn't focused on digesting food - it puts those recourses to use to heal you.
  • Natural cures + foods will cure vs Pharmaceutical drugs will manage
  • Actually research and Fact check before making your own opinion on the different topics
  • Tyler and Matt tell stories of their positives and negative experiences with Doctors.
  • Enzymes are our body’s workers. They are responsible for constructing, synthesizing, carrying, dispensing, delivering, and eliminating the many ingredients and chemicals our body uses in its daily business of living. Our body makes enzymes. When we were young, we had an abundant supply of enzymes. Our energy level seemed never ending. That’s because we had “enzymes to burn” which kept us running at tip top efficiency – until our enzyme bank account dried up. As time goes by, we slowly begin to lose this efficiency. For years we may not even notice the changes. But then we become less able to eat the spicy foods we love or less able to recover as quickly from the aches and pains of daily jobs, weekend sports or just day to day chores. This reduced vitality and stamina can signal a weakened and compromised body. This is a crucial point – the more ‘alive’ our meals are, the more enzymes are present. Plus, the more plant food enzymes we consume, the more energy, vitality, youthfulness and superior health we will achieve. In other words, eating a diet rich in plant food, nuts, seeds and fresh herbs – along with juicing and blending – equals optimal health.
  • 112 degrees Fahrenheit (a temperature that some experts say is the point where healthy food enzymes die).
  • When we cook foods more than 115 degrees, all enzymes die. This is why 99% of us, living in a ‘cooked food society’, suffer from weakened immune systems, fatigue and pre-mature aging.
  • Cold Press Juices - This is still considered “100% juice.” At the present time, this term is either used to refer to unpasteurized cold-pressed juice that has a shelf life of two to three days or HPP-treated cold-pressed juice with a shelf life of up to 45 days. Check the label to see if and how the juicehas been pasteurized.
  • "The body is capable of extraordinary things under extreme circumstances" - Motivational Quote - Write it down, Put it where you can see it.
 
 
Health Benefits of Fresh Raw Cold Pressed Juice
  • helps to detoxify body
  • provides nutrient dense food
  • allows higher consumption of a wider variety of vegetables
  • strengthens immune system
  • helps with mental alertness
  • facilitates weight loss
  • improves digestion
  • increases energy
  • anti-aging
  • may help with allergies
  • unlocks all nutrients of raw food
  • allows one to consume the entire veggie/fruit
  • Source of live enzymes
  • decreases body odor
  • Improves mood
  • Liver Support
  • helps with sleep issues
  • helps with hormone issues
Nov 22, 2016
www.healthhumorlife.com
 
How to be debt free, Girls of Walmart, Black Friday, and the Himalayan Salt Challenge ep 2.
 
 
Matt and tyler open the health humor life podcast by fully disclosing that they are absolute "nobodies". Long time friend and band mate Colby, joins them as he brings up stories of walmart girls after the three discuss debt, how to be debt free, ways of making money, working hard, and their personal "get out of debt" stories. Many "folks" get themselves into deep debt situations and have trouble getting out. We discuss the ONE key "sure-fire" way to get out of debt. Branching off of the debt discussion, the trio discuss black Friday, black Friday sales, camping out on black Friday, and the simple stupidity of many "folks" on black Friday.
 
Matt discusses a story of some hefty woman following him home from walmart while yelling and screaming at him. Tyler discusses the supreme class of gals leaving their number on his car at walmart. Colby simply discusses the absurdity of some of the women of walmart. The trio circle back to debt as they all discuss their "money spending" and "getting out of debt" stories. So don't search for another "I need money" or "how to make money online" scheme. Listen to the health humor life podcast for ways of making money, the benefits and "side effects" of chugging Himalayan salt water, Tyler's Himalayan salt shitting incident, and motivation, inspiration, and ideas for improving your own debt situation.
 
Description:
 
Tyler and Matt talk about ways to GET YOURSELF out of debt and become financially free. Everyday people make poor choices with impulse purchases and bad investments. Colby, a guest speaker who's had a great deal of experience with debt, talks about his choices and how he turned his finances around. Learn the difference between bad investments and good investments and find out how Black Friday can manipulate people to the point where they are camping out in front of stores 31 days early. Colby brings up the People of Wal-Mart.. which get Matt and Tyler started on a rant about their experiences with the People of Wal-Mart. Matt also talks about how he started drinking Himalayan salt to help benefit his body.. and Tyler explains about his explosive salt drinking experience as the Himalayan Salt Challenge is revealed.
 
  • Matt and Tyler Explain the Materialism trap that people get caught in and the Pros and Cons of spending money
  • The extreme work that Matt had to do to get himself in debt... then out of debt
  • Credit Card spend - Why you should get away from it
  • Spending for necessities vs. Show - Buying stuff you don't need to impress people you don't care about
  • Colby talks about his experience with Money and how he got into Debt
  • Tyler talks about his experience with his credit, the impact that medical bills have on your credit, and how he developed better spending habits
  • Tyler talks about how having a lot of money in your possession changes your perception of money
  • How society programs us on buying on Impulse and preach instant gratification with commercials and Holidays
  • Good Debt vs. Bad Debt.. What is worth investing in?
  • Black Friday... the thrills and chills of People Camping out and Shitting themselves in line.
  • Himalayan Salt Challenge... Why we drink salt and the effects it has on your body
  • Tyler's first time salt drinking... explosive... experience 
  • Matt, Colby, and Tyler all tell their Wal-mart Pick up stories.
 

 
Links:
 
Guy camping out for Black Friday:
Article: http://www.gq.com/story/guy-already-camping-out-for-black-friday-is-living-a-better-life-than-all-of-us
Video: https://www.youtube.com/watch?v=rPWiioYeE18
 
Hey tell App:http://www.heytell.com/front.html
 
Dave Ramsey: http://www.daveramsey.com/store/cDDTCB.html?ectid=30.10.5864
Nov 14, 2016
Tyler opens the podcast with a monologue discussing a day in his life involving cat puke, dry vomiting, and finally falling into the shit and puke. The intro music finally plays as matt begins by calling tyler out on once again going off his diet with donuts. 
 
Matt and Tyler then kickoff the Health Humor Life podcast by talking about losing more than 70lbs+ of FAT in less than 4 Months. Diving into personal struggles with Weight Loss & How they Maintained it. Label reading, decoded. Common misconceptions are debunked as they discuss their personal stories on how to developed healthy habits, and lose weight fast and efficiently.
 
Matt drops a personal BOMBSHELL, but is honest about his past mistake and promises to go into it more on a future podcast in order to help others make a different decision. 
 
"How do I lose Weight? How do I lose Weight FAST? How can I keep this weight OFF?" These are the questions we find ourselves asking when searching for advice on our weight loss journey. Matt & Tyler cover in detail their personal success and struggles with weight loss while being completely open and uncensored. Everything is discussed including their influences, motivation, healthy eating, what worked for them and what didn't work AT ALL.
 
We all have daily habits and routines that shape our future. What kind of routines are healthy and sustainable that will have a positive impact on your life? Matt goes into detail on  how important it is to develop a sustainable workout and eating plan that you can be consistent with until it becomes second nature.
 
What you eat is everything. Food will ALWAYS have a positive or a negative impact on your body and your overall Health. The food that you intake will determine if you lose weight fast, a normal pace, or lose any weight at all. Matt and Tyler dive into the importance of label reading, eating proteins and fibers carbs and more CRUICAL information that will accelerate YOUR weight loss and lead you to a better Life.
 
Notes on Episode #1
 
Tyler's Story:
 
  • Matt and Tyler both have gone through major weight loss changes in the past.
  • Tyler explains where motivation comes from and how to lose weight fast by going from 260lbs to 190lbs in just 3 months! Using an extreme method of exercise. He explains his extreme routine and what he ate during this period to help him achieve his weight loss goal.
  • Make your workouts sustainable - Extreme workouts don't last for long. 
  • Become a member of a gym - Martial arts, weight gym, do something you love.
  • Sugar and syrup in your coffee will effect you negatively on your weight loss journey.
  • Lack of effort, getting off the band wagon and diverting your focus to something else will cause you to revert to old habits. Keep a balanced life.
  • Developing Better habits and routines for the future - Just do it and build consistency
  • Still has a pair of skinny jeans, so when he looses his weight - he can try them on... like a female would.
  • Stick to your routine no matter what - Balance your life.
 
Matt's Story:
 
  • Relied on good genetics, realized he couldn't eat because he was gaining weight.
  • Drank a lot in high school which caused him to "Blow up in high school"
  • Did insanity to drop weight fast (link in show notes) - Great way to loose weight fast if you are doing it to your full potential. However it is NOT sustainable.
  • Gained weight again later in college - Lost weight by doing cardio.
  • Moved to Boston to "bulk up"
  • Moved to Providence, becoming bigger - ate lots of sugar, got cocky due to doing steroids.
  • What he ate - Waffles every day, taco Tuesday, ate like shit and paid for it
  • Busted ass for 3 months before his family trip to Mexico, did Insanity again, cardio at the gym, ate low carb
  • Lost 50lbs before mexico
 
General notes:
 
  • What you eat is EVERYTHING
  • Drinking milk, orange juice, fruit juices = has sugar and calories - Not good for us
  • Eat one bad meal - Look to the next meal to make up for the bad meal. Don't give up just because you had one bad meal.
  • Eating bad meals will set you behind - eating bad meals all day may set you behind for days.
  • Knowledge about foods and what they do to you - People that learn it usually learn it because they have too.
  • Take care of yourself when you are young, because when you are older you'll naturally loose motivation.
  • You can not out exercise what you eat. You can do insanity everyday - or you can eat good and go for a half an hour or an hour power walk. Will be more effective than beating up your body doing insanity everyday.
  • Make your diet consist of protein, fat, and fiber. Will help maintain muscle mass. Always want to stay above 1,000 calories because your body will loose its metabolism fast - which will cause you to loose weight much slower
  • The Fat you eat is NOT the fat you are burning. Fat in your body is stored due to insolent spikes. Which is caused by over eating carbs and ingesting sugar.
  • It's cool to have a treat once or twice a week - but keep your daily routines in check
  • Any foods that are alkalizing - are good for your body.
  • After a while the routine becomes natural without a second thought.
  • Make Food that you'll look forward to eating
  • Save money by eating home cooked meals.
 
 
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