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The Short Simple Health Solutions Podcast With Natural Health, Nutrition, Weight Loss, & Fitness Professional. (And Physical Mental Spiritual Coach) Matt Michael

The Short Simple Health Solutions Podcast (formally known as health humor life) includes 10-20 minute episodes answering questions about health, wellness, natural remedies, nutrition, exercise, fat loss, and more! It is designed to both educate and entertain. We deliver really quick health podcast's to prevent being overwhelmed and so that you can implement these easy health solutions right away. Matt Michael has almost 10 years of experience coaching people to a new and imp;roved body, mind, and spirit. He looks forward to helping people across the world with this podcast. Visit http://www.FitNutritCommit.com to learn more about matt michael and to get some free health and weight loss guides & meal plans!
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The Short Simple Health Solutions Podcast With Natural Health, Nutrition, Weight Loss, & Fitness Professional. (And Physical Mental Spiritual Coach) Matt Michael
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Now displaying: December, 2016
Dec 27, 2016
Matt and Tyler open the podcast by discussing Their Christmas experience with the family and the dog almost losing his virginity in the living room. Tyler describes the Dunkin Donuts drive through "pay it forward" movement. Matt discusses The #1 thing to look out for in order to lose weight successfully and achieve your new years resolution goal. The pair take viewer questions from emails and Matt discusses how fruit smoothies played a role in one client gaining weight. 
 
Matt describes a fast way to lose weight by making dietary changes. Matt describes the best workouts to lose weight and the best diet to lose weight. Matt gives various weight loss tips catered to help our listeners with this health goal. (Which is the most common new years resolution) Reading labels and looking out for hidden sugars is also described and discussed. 
 
Tyler brings up the word fuck as the two discuss how it really isn't that bad of a word. We would love our fans to leave an itunes review but for some reason apple has over-complicated the matter! Any fan can leave a review and email us with how they did it and say anything they want on air as a reward! Tyler and Matt describe the holiday dietary struggles and fatigue as a result and talk about how they are getting back on the health wagon. Matt also discusses his new and upcoming short information based podcast titled "Fit Nutrit Commit" out starting next week.
 
 
Notes:
  • Christmas Holiday's and a nice big breakfast
  • Tyler's Parents dog almost loses virginity live in their living room.
  • Dunkin Donuts drive through - Paying it forward vs. being narcissistic prick (a dink)
  • Calories in vs. Calories out Don't matter - Know how your body is going to react to the foods you are putting in it
  • Tyler's Mother's 8-Hour-Diet and her incorporating Podcast advice
  • Number 1 most important thing for Resolutioners"... 
  • Read labels properly by subtracting the fiber!
  • Why Pasta, Fruit juices, even fruit smoothies can affect you negatively
  • Fruits are healthy for you - but will smoothies help or hurt your weight loss?
  • Epi-pen raised 300% - Why items invented for helping people should be free
  • Weight loss (if thats your goal) HAS to be the number 1 priority.
  • PLAN - Plan meals, work outs, and follow them- especially if you are on the go.
  • START NOW - Don't wait for the calendar to change
  • We swear to be authentic and passionate! We also describe how FUCK is the best word 
  • Why leaving an Itunes review is nearly impossible and the biggest pain in the ass
Dec 20, 2016
Most information in this podcast can be found in greater detail with cited references in the "Optimum Nutrition For Fat Loss ebook" found on www.healthhumorlife.com for FREE! Visit the homepage to get your copy today!
 
In an informative yet entertaining podcast, Matt discusses the "benefits" of sugar as Tyler is intrigued. The show opens with a reenacted sugar ad from the 1950s/60s era when sugar was promoted as a health food to lose weight. Matt brings up Tyler's desire to say "fuck" less due to an email from an anonymous user in which Matt suspects is his mother. Matt and Tyler then discuss all of the benefits of eating sugar such as to temporarily increase energy, enjoy the taste of sugar, stimulate your hunger, sugar cravings, gaining weight, diabetes, and getting limbs removed from your diabetes destroyed body. Tyler also brings up a supposed revolutionary war hero named "Steve" who decided to sit in a corner and eat donuts instead of fight because he was depressed his girlfriend broke up with him. 
 
Matt goes into the hormonal processes of sugar entering the body including the body's effect on insulin causing insulin spikes and weight gain. He explains why this has been a large part of the obesity epidemic, childhood obesity, and why people have a hard time losing weight. He explains how to lose weight by decreasing or removing sugar from your diet. He mentions the possibility of sugar withdrawals due to sugar addiction as sugar is very similar to drugs like cocaine and even cigarettes with a similar reaction in the brain. Matt explains how to lose weight fast by eliminating sugar thus your body sheds weight like no tomorrow! Matt mentions how to look out for hidden sugars, substitute sugar and flour for healthier options, and some tips to remove sugar from your body and cure sugar addiction. Sugar withdrawals are tough, but anyone can overcome them!
 
Whether it be raw sugar, fructose, granulated sugar, brown sugar, refined sugar, or starch, they all have an effect on insulin and fat storage. Matt explains why in detail in this podcast. Matt also explains essential weight loss strategies you need to know in order to be successful losing weight in relation to sugar. He explains simple ways to get around sugar addiction.
 
The pair then discuss "Dad-Bods", a media made phenomenon in which these "Dad Bods physiques are the new "in" thing. A man with a Dad Bod does not have to be a dad, the article states. A Dad bod is a pudgy male who likes to have fun according to this very legitimate article from a known news site. (Listen to the podcast to find out who.) Tyler and Matt delve into the article on dad bods and discuss their take on it. It made for a hilarious and confusing venture
 
In closing, Matt and Tyler discuss the Alaskan Malamute rescue dog they adopted as well as play a recording of his "ghostly woman" like howl that occurs after they leave the residence. Matt states that his obsessive dog pictures can be found on instagram @getfitmusichhl. They close with some questionable comments as Health Humor Life goes off the air until next time! This podcast is both educational, informative, and presented in an entertaining fashion. be sure to give it a listen! Visit healthhumorlife.com for a free ebook called" Optimum nutrition for fat loss" detailing much of the information on sugar and weight loss in detail!
 
Write us a positive review to spread the word if you feel inclined!
Dec 13, 2016
FREE Weight Loss and Health eBook on HealthHumorLife.com  - Send Questions and comment  to healthhumorlife@gmail.com  (We will be doing a Q and A Soon)
 
Tyler and Matt record separately on this day as the Podcast begins with Tyler getting immediately interrupted by a local Amtrak Train. Tyler discusses goal setting, how to set goals, and goal setting theory. He describes to the audience how putting a photo of a half naked man on your wall will help you with your life goals. He goes into journaling for goals. (And No not live online journal or live journal or whatever it was called back in the day) He discusses his personal story of long term and daily goal setting when he was on his path to successfully losing 90 pounds. Tyler states that his own personal journaling is what really helped and stated he would post a sample Journal from his journey on HealthHumorLife.com.
 
Matt takes over half way through and discusses his two cents on goal setting, taking action (immediately and imperfectly) , his dog getting fixed, an update on his break up, and how to take action instead of sitting at home playing with yourself. He describes how goal setting comes with having a positive mindset and describes ways to think positively and attract positive outcomes to yourself. He discusses SMART goals in detail and why they are important for success in your own personal goal setting and life goals. Matt discusses topics such as not having too many goals at once, over-planning before you take action, more goal setting theory, and discusses his personal goals in life and life goals he has achieved with the goal setting methods described. 
 
So if you want tips and help on goal setting and assistance with accomplishing your life goals by taking action, journaling, staring at naked men every morning, thinking positive, and adding some greater good to this world, this podcast is for you! So take action now and download the newest episode of the Health Humor Life Uncensored Podcast!

o

Dec 6, 2016
FREE Health and Weight Loss ebook and video course on www.healthhumorlife.com
 
Tyler opens the podcast by reading an ad for Pat's Lawn care. (Our newest sponsor!)
 
Matt soon delves into the emotional and shocking story of his most recent break up which is what sparked the topic of this podcast. He discusses the effects of an online dating website and insecure emotions and how this combination has come close to ruining his once great relationship.
 
Tyler also discusses his most recent heart break in which he details his encounter with a long distance lover. Colby joins them as they continue to discuss relationship advice, relationship problems, love quotes, infidelity, getting over a break up, the meaning of love, dating websites, dating tips, and girls girls girls.
 
You will hear and feel every human emotion during this podcast. From Matt's anger of the initial discovery that sparked the conflict in his personal relationship to Tyler's heart breaking long distance love story that went sour.
 
Matt and Tyler have been through a lot of relationship problems and also have extensively studied the psychology of dating, relationships, love, and women. Most of you, our audience, will be able to relate to this health humor life podcast.
 
Many questions come about during the podcast discussion...
 
Does Matt continue his personal relationship or does he move on?
 
Will Tyler and his former long distance lover ever reconnect? Does love exist?
 
What is love exactly? What is the meaning of love and relationships? Does Pat cut lawns well?
 
Will Peter plumb shit out of your toilet efficiently?
 
Find out the answer to these questions and many more on this five star health humor life podcast on a topic everyone can relate to: the meaning of love, relationship problems, and break ups. 
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