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Health Spirit Freedom: Holistic Health. Spirituality. Entertainment.

Feb 27, 2018

In this episode of the short simple health themed Health Humor Life podcast, Matt discusses two easy sleeping tips to help you fall asleep fast, deep, and long. He discusses sleep music that's easier then a sleep cycle app and even helps relieve stress. He discusses magnesium as a natural insomnia treatment for...


Feb 14, 2018

The former Health humor life name and comedian co-host Tyler P returns for this special valentine's day episode!

During this episode we discuss how to remove the emotional blockage (or blocks) holding many of us back from experiencing true love. These emotional blockages could be from past relationship traumas, or even...


Feb 6, 2018

The podcast opens discussing the mystery of the office "Urinator" as my office smells like something died in it. Matt then discusses a man who collapsed at the gym and the powerful message it sent to him and his clients. Overcoming binge eating is the primary topic of today's podcast.


Binge eating and binge eating...