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The Short Simple Health Solutions Podcast With Natural Health, Nutrition, Weight Loss, & Fitness Professional. (And Physical Mental Spiritual Coach) Matt Michael

The Short Simple Health Solutions Podcast (formally known as health humor life) includes 10-20 minute episodes answering questions about health, wellness, natural remedies, nutrition, exercise, fat loss, and more! It is designed to both educate and entertain. We deliver really quick health podcast's to prevent being overwhelmed and so that you can implement these easy health solutions right away. Matt Michael has almost 10 years of experience coaching people to a new and imp;roved body, mind, and spirit. He looks forward to helping people across the world with this podcast. Visit http://www.FitNutritCommit.com to learn more about matt michael and to get some free health and weight loss guides & meal plans!
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The Short Simple Health Solutions Podcast With Natural Health, Nutrition, Weight Loss, & Fitness Professional. (And Physical Mental Spiritual Coach) Matt Michael
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Now displaying: Category: anxiety, depression
Jan 17, 2017
Anxiety and depression now plagues a large majority of America and other countries. However, it wasn't always like this! So what the hell happened?!
 
On this edition of Health Humor Life, Matt goes into what causes anxiety, an anxiety attack (panic attack), OCD, major depressive disorder, and other illnesses.
 
He discusses how to treat anxiety and actually cure severe anxiety and symptoms of anxiety naturally in most people. He describes the most important natural remedies for anxiety which will treat it efficiently and effectively. He briefly touches on last week's Podcast and how to also treat and cure severe depression and major depressive disorder naturally. 
 
Magnesium, vitamin d, vitamin b12, and others play a huge role in the treatment of mental illness including that of anxiety and depression. Matt describes the importance of magnesium in great detail as well as the signs of magnesium deficiency. He describes the relationship between anxiety, marijuana, and magnesium in the body as well as it's effect on us. Matt describes how magnesium plays a role in over 300 process in the body, why magnesium deficiency is so common, and how to treat the deficiency easily with quick results.
 
Matt shares success stories of many of his clients and friends who have successfully treated anxiety. He also goes into a personal story about how he treated his own depression spell using a high dose of only one natural remedy. He touches on all the ways to increase magnesium intake and maintain healthy magnesium levels in the body thus preventing any further magnesium deficiency. The benefits of magnesium are life changing in almost everyone!
 
Finally, Matt also discusses how Tyler took off to California with his ex girlfriend and interrupts his own Podcast with an urgent message for the health humor life listeners.
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