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The Short Simple Health Solutions Podcast With Natural Health, Nutrition, Weight Loss, & Fitness Professional. (And Physical Mental Spiritual Coach) Matt Michael

The Short Simple Health Solutions Podcast (formally known as health humor life) includes 10-20 minute episodes answering questions about health, wellness, natural remedies, nutrition, exercise, fat loss, and more! It is designed to both educate and entertain. We deliver really quick health podcast's to prevent being overwhelmed and so that you can implement these easy health solutions right away. Matt Michael has almost 10 years of experience coaching people to a new and imp;roved body, mind, and spirit. He looks forward to helping people across the world with this podcast. Visit http://www.FitNutritCommit.com to learn more about matt michael and to get some free health and weight loss guides & meal plans!
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The Short Simple Health Solutions Podcast With Natural Health, Nutrition, Weight Loss, & Fitness Professional. (And Physical Mental Spiritual Coach) Matt Michael
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Now displaying: November, 2016
Nov 29, 2016
Tyler and Matt open the Podcast by discussing the non homo stretching techniques Matt performed on Tyler earlier that day. These stretches included leg stretches, back stretches, and various stretching exercises designed to lower thy back pain of Tyler.
 
They then dive into a discussion on juicing, the benefits of juicing, juicing for weight loss, juicing recipes, and their personal experiences while drinking pressed juice. Matt discusses making it almost 13 days while Tyler juiced for 5. They discuss the mental and physical difficulties while juice fasting and whether it was worth doing or not. 
 
They discuss the documentary "Fat Sick And Nearly Dead" and it's influence on the popularity of cold pressed juice. The documentary explains how a man was able to lose weight with pressed juice, improve health while drinking only fresh juice every day, as well as better manage the symptoms of his autoimmune disease as a result of drinking fresh pressed juices. He discusses the green juice recipes he used to achieve this and how the enzymes in the juice worked to improve his health. 
 
 
 
Tyler explains why he doesn't need to measure BMI to know he is indeed fat. He explains what tells him that hes fat. 
 
Tyler explains his story regarding a discussion with a nurse in which he says "Are you telling me juicing is unhealthy because that is what you were told? Or is it because of your hours and hours of research?" What she said will surprise you. 
 
Matt discusses the enzymes in cold pressed juice. (Fresh juice). He discusses the importance of incorporating enzymes into our every day diets to boost our health and immune system. He touches on how to improve immune system, how enzymes function, and explains that enzymes work by boosting the body's ability to health itself. Matt clarifies that these enzymes are only found in fresh juice which has a very short expiration date. Much of the cold pressed juice found in grocery stores are processed and will not have these enzymes. 
 
Tyler and Matt encourage their audience to always do research themselves no matter what the subject, situation, or source the information comes from. Don't just listen to a couple of Jabroni F*cks and take what they say as 100% truth! Research, research, research. Try out cold pressed juice for yourself and join us next week for another health humor life Podcast!
 
Visit healthhumorlife.com for a free ebook and video course.
 
Show Notes:
 
  • Tyler and Matt open up the podcast talking about Tyler's back injury and how he needed help stretching
  • Matt talks about how long he juiced for, why he juiced and temptations he faced while juicing.
  • Tyler talks about his juicing experience. Why he started, how long he juiced for and how juicing benefited him.
  • How important water and hydrating is while juicing.
  • Juicing is not to be used to loose weight for an extended period of time. Use juicing as a jump start to get your mind prepared for your weight loss journey.
  • When your body receives the enzymes it needs, your body will heal itself!
  • When your body isn't focused on digesting food - it puts those recourses to use to heal you.
  • Natural cures + foods will cure vs Pharmaceutical drugs will manage
  • Actually research and Fact check before making your own opinion on the different topics
  • Tyler and Matt tell stories of their positives and negative experiences with Doctors.
  • Enzymes are our body’s workers. They are responsible for constructing, synthesizing, carrying, dispensing, delivering, and eliminating the many ingredients and chemicals our body uses in its daily business of living. Our body makes enzymes. When we were young, we had an abundant supply of enzymes. Our energy level seemed never ending. That’s because we had “enzymes to burn” which kept us running at tip top efficiency – until our enzyme bank account dried up. As time goes by, we slowly begin to lose this efficiency. For years we may not even notice the changes. But then we become less able to eat the spicy foods we love or less able to recover as quickly from the aches and pains of daily jobs, weekend sports or just day to day chores. This reduced vitality and stamina can signal a weakened and compromised body. This is a crucial point – the more ‘alive’ our meals are, the more enzymes are present. Plus, the more plant food enzymes we consume, the more energy, vitality, youthfulness and superior health we will achieve. In other words, eating a diet rich in plant food, nuts, seeds and fresh herbs – along with juicing and blending – equals optimal health.
  • 112 degrees Fahrenheit (a temperature that some experts say is the point where healthy food enzymes die).
  • When we cook foods more than 115 degrees, all enzymes die. This is why 99% of us, living in a ‘cooked food society’, suffer from weakened immune systems, fatigue and pre-mature aging.
  • Cold Press Juices - This is still considered “100% juice.” At the present time, this term is either used to refer to unpasteurized cold-pressed juice that has a shelf life of two to three days or HPP-treated cold-pressed juice with a shelf life of up to 45 days. Check the label to see if and how the juicehas been pasteurized.
  • "The body is capable of extraordinary things under extreme circumstances" - Motivational Quote - Write it down, Put it where you can see it.
 
 
Health Benefits of Fresh Raw Cold Pressed Juice
  • helps to detoxify body
  • provides nutrient dense food
  • allows higher consumption of a wider variety of vegetables
  • strengthens immune system
  • helps with mental alertness
  • facilitates weight loss
  • improves digestion
  • increases energy
  • anti-aging
  • may help with allergies
  • unlocks all nutrients of raw food
  • allows one to consume the entire veggie/fruit
  • Source of live enzymes
  • decreases body odor
  • Improves mood
  • Liver Support
  • helps with sleep issues
  • helps with hormone issues
Nov 22, 2016
www.healthhumorlife.com
 
How to be debt free, Girls of Walmart, Black Friday, and the Himalayan Salt Challenge ep 2.
 
 
Matt and tyler open the health humor life podcast by fully disclosing that they are absolute "nobodies". Long time friend and band mate Colby, joins them as he brings up stories of walmart girls after the three discuss debt, how to be debt free, ways of making money, working hard, and their personal "get out of debt" stories. Many "folks" get themselves into deep debt situations and have trouble getting out. We discuss the ONE key "sure-fire" way to get out of debt. Branching off of the debt discussion, the trio discuss black Friday, black Friday sales, camping out on black Friday, and the simple stupidity of many "folks" on black Friday.
 
Matt discusses a story of some hefty woman following him home from walmart while yelling and screaming at him. Tyler discusses the supreme class of gals leaving their number on his car at walmart. Colby simply discusses the absurdity of some of the women of walmart. The trio circle back to debt as they all discuss their "money spending" and "getting out of debt" stories. So don't search for another "I need money" or "how to make money online" scheme. Listen to the health humor life podcast for ways of making money, the benefits and "side effects" of chugging Himalayan salt water, Tyler's Himalayan salt shitting incident, and motivation, inspiration, and ideas for improving your own debt situation.
 
Description:
 
Tyler and Matt talk about ways to GET YOURSELF out of debt and become financially free. Everyday people make poor choices with impulse purchases and bad investments. Colby, a guest speaker who's had a great deal of experience with debt, talks about his choices and how he turned his finances around. Learn the difference between bad investments and good investments and find out how Black Friday can manipulate people to the point where they are camping out in front of stores 31 days early. Colby brings up the People of Wal-Mart.. which get Matt and Tyler started on a rant about their experiences with the People of Wal-Mart. Matt also talks about how he started drinking Himalayan salt to help benefit his body.. and Tyler explains about his explosive salt drinking experience as the Himalayan Salt Challenge is revealed.
 
  • Matt and Tyler Explain the Materialism trap that people get caught in and the Pros and Cons of spending money
  • The extreme work that Matt had to do to get himself in debt... then out of debt
  • Credit Card spend - Why you should get away from it
  • Spending for necessities vs. Show - Buying stuff you don't need to impress people you don't care about
  • Colby talks about his experience with Money and how he got into Debt
  • Tyler talks about his experience with his credit, the impact that medical bills have on your credit, and how he developed better spending habits
  • Tyler talks about how having a lot of money in your possession changes your perception of money
  • How society programs us on buying on Impulse and preach instant gratification with commercials and Holidays
  • Good Debt vs. Bad Debt.. What is worth investing in?
  • Black Friday... the thrills and chills of People Camping out and Shitting themselves in line.
  • Himalayan Salt Challenge... Why we drink salt and the effects it has on your body
  • Tyler's first time salt drinking... explosive... experience 
  • Matt, Colby, and Tyler all tell their Wal-mart Pick up stories.
 

 
Links:
 
Guy camping out for Black Friday:
Article: http://www.gq.com/story/guy-already-camping-out-for-black-friday-is-living-a-better-life-than-all-of-us
Video: https://www.youtube.com/watch?v=rPWiioYeE18
 
Hey tell App:http://www.heytell.com/front.html
 
Dave Ramsey: http://www.daveramsey.com/store/cDDTCB.html?ectid=30.10.5864
Nov 14, 2016
Tyler opens the podcast with a monologue discussing a day in his life involving cat puke, dry vomiting, and finally falling into the shit and puke. The intro music finally plays as matt begins by calling tyler out on once again going off his diet with donuts. 
 
Matt and Tyler then kickoff the Health Humor Life podcast by talking about losing more than 70lbs+ of FAT in less than 4 Months. Diving into personal struggles with Weight Loss & How they Maintained it. Label reading, decoded. Common misconceptions are debunked as they discuss their personal stories on how to developed healthy habits, and lose weight fast and efficiently.
 
Matt drops a personal BOMBSHELL, but is honest about his past mistake and promises to go into it more on a future podcast in order to help others make a different decision. 
 
"How do I lose Weight? How do I lose Weight FAST? How can I keep this weight OFF?" These are the questions we find ourselves asking when searching for advice on our weight loss journey. Matt & Tyler cover in detail their personal success and struggles with weight loss while being completely open and uncensored. Everything is discussed including their influences, motivation, healthy eating, what worked for them and what didn't work AT ALL.
 
We all have daily habits and routines that shape our future. What kind of routines are healthy and sustainable that will have a positive impact on your life? Matt goes into detail on  how important it is to develop a sustainable workout and eating plan that you can be consistent with until it becomes second nature.
 
What you eat is everything. Food will ALWAYS have a positive or a negative impact on your body and your overall Health. The food that you intake will determine if you lose weight fast, a normal pace, or lose any weight at all. Matt and Tyler dive into the importance of label reading, eating proteins and fibers carbs and more CRUICAL information that will accelerate YOUR weight loss and lead you to a better Life.
 
Notes on Episode #1
 
Tyler's Story:
 
  • Matt and Tyler both have gone through major weight loss changes in the past.
  • Tyler explains where motivation comes from and how to lose weight fast by going from 260lbs to 190lbs in just 3 months! Using an extreme method of exercise. He explains his extreme routine and what he ate during this period to help him achieve his weight loss goal.
  • Make your workouts sustainable - Extreme workouts don't last for long. 
  • Become a member of a gym - Martial arts, weight gym, do something you love.
  • Sugar and syrup in your coffee will effect you negatively on your weight loss journey.
  • Lack of effort, getting off the band wagon and diverting your focus to something else will cause you to revert to old habits. Keep a balanced life.
  • Developing Better habits and routines for the future - Just do it and build consistency
  • Still has a pair of skinny jeans, so when he looses his weight - he can try them on... like a female would.
  • Stick to your routine no matter what - Balance your life.
 
Matt's Story:
 
  • Relied on good genetics, realized he couldn't eat because he was gaining weight.
  • Drank a lot in high school which caused him to "Blow up in high school"
  • Did insanity to drop weight fast (link in show notes) - Great way to loose weight fast if you are doing it to your full potential. However it is NOT sustainable.
  • Gained weight again later in college - Lost weight by doing cardio.
  • Moved to Boston to "bulk up"
  • Moved to Providence, becoming bigger - ate lots of sugar, got cocky due to doing steroids.
  • What he ate - Waffles every day, taco Tuesday, ate like shit and paid for it
  • Busted ass for 3 months before his family trip to Mexico, did Insanity again, cardio at the gym, ate low carb
  • Lost 50lbs before mexico
 
General notes:
 
  • What you eat is EVERYTHING
  • Drinking milk, orange juice, fruit juices = has sugar and calories - Not good for us
  • Eat one bad meal - Look to the next meal to make up for the bad meal. Don't give up just because you had one bad meal.
  • Eating bad meals will set you behind - eating bad meals all day may set you behind for days.
  • Knowledge about foods and what they do to you - People that learn it usually learn it because they have too.
  • Take care of yourself when you are young, because when you are older you'll naturally loose motivation.
  • You can not out exercise what you eat. You can do insanity everyday - or you can eat good and go for a half an hour or an hour power walk. Will be more effective than beating up your body doing insanity everyday.
  • Make your diet consist of protein, fat, and fiber. Will help maintain muscle mass. Always want to stay above 1,000 calories because your body will loose its metabolism fast - which will cause you to loose weight much slower
  • The Fat you eat is NOT the fat you are burning. Fat in your body is stored due to insolent spikes. Which is caused by over eating carbs and ingesting sugar.
  • It's cool to have a treat once or twice a week - but keep your daily routines in check
  • Any foods that are alkalizing - are good for your body.
  • After a while the routine becomes natural without a second thought.
  • Make Food that you'll look forward to eating
  • Save money by eating home cooked meals.
 
 
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