Crossfit is a lifestyle in which you are prioritizing health and fitness goals. Founded by Greg Glassman over several decades, it is a unique fitness regimen. It is stated that he is the first person in history to define fitness in a meaningful and measurable way. He then created a program designed to improve fitness and health.
Crossfit is varied functional movements performed at a high intensity. These functional movements reflect aspects of gymnastics, weight lifting, running rowing and others. The goal is to move the largest loads, the longest distances creating an ideal condition to to maximize the amount of work done in the shortest time. Cross fit claims that By using these varied functional movements with varied intensities, it leads to dramatic gains in fitness.
Crossfitter and “Personality”, Jake Oulette joins Health Humor Life as we delve into the world of crossfit, crossfit gyms, crossfit training programs and the crossfit community.
Matt states a blurb from his research on crossfit as Jake and matt delve into how they met and the 35 year old male “little girl” former mutual friend that brought them together.
Matt asks the questions about cross fit as Jake discusses topics including:
How a 15 minute crossfit workout feels like an entire wrestling match
The Crossfit community, how its competitive and why it's a team and how it leads to friends in and out of the gym
How someone off the street can join a crossfit gym immediately
Jake's expert recommendation to calm the nerves on your first day.
What is the coaches role? and How do you become a crossfit coach?
How to avoid injuries, do's and don'ts in the gym, and how to take care of your body correctly.
Weigh 300 lbs? Have no exercise experience? Is crossfit for you?
Why you should not date within your local crossfit community and the consequences of dating the hot crossfit chick!
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